Welcome To Blue!
Heart Centered Wellness For The Busy Body & Mind.
Yoga Breakdown
Service Description
We use the Hindu word Samadhi as inspiration to create union in Pam's Saturday class with a new, unique pose once a month. This dynamic class goes deep into a traditional and non-traditional Asana, learning what the pose targets, proper modifications for our body, how it feels both physically and emotionally. During class we discuss any corresponding mythology, mudras and meanings as well. We practice to perfect for our bodies and journey, so we may truly connect with that Asana and feel confident in performing it. This is NOT a flow class, it is one pose per week. Dynamic, engaging and a lot of fun. Great for beginners to advanced.
Upcoming Sessions
Cancellation Policy
A valid credit card and deposit are required to hold appointments at Blue Zen. We ask that you provide us with a minimum of 48 hours advanced notice in order to cancel or reschedule appointments. Notified cancellations/reschedules within 48 hours result in a 50% charge. If you fail to notify us and choose to no-show your appointment, it will result in a 100% charge.